Quit Smoking This New Year With Your Bloomfield, NJ Dentist
Part of the New Year means making lots of resolutions to improve your health and well-being. If you are a smoker, one of these is hopefully to quit smoking. This won’t just give your health a big boost but also your dental health. You can achieve a beautiful and healthy smile in no time by putting down those cigarettes. Here are some steps to make quitting easier.
Make a Plan
All changes start with a thought out plan. Pick a date to stop and then stick to it.
Don’t Try to Quit Alone
We aren’t meant to deal with the hard things in life alone. Find friends or family that can support your decision to quit. Ask them to support you during the tough times and ask for their continued encouragement. Those who love you will be happy to help you become a better person.
Sitting around thinking about not smoking isn’t going to help you quit. Instead, opt to take on some new hobbies like exercise to replace your bad habits with. You can also spend more time socializing with friends. When you feel tempted to smoke, chew a piece of sugarless gum. Not only will it keep your mouth busy, but it is also beneficial to prevent cavities.
If there are people, places and things that are tempting to you, stay away. Avoid extra stress, coffee or alcohol as these are common triggers as well. Make sure you throw away all your cigarettes, ashtrays and lighters as well. Try to spend your time at locations where smoking is prohibited.
As you continue to do well, celebrate your achievements. Reward yourself even for the smallest achievements. With all the money are you saving, you should be able to splurge a little on healthy rewards like a massage or new toothbrush. Maybe it’s time to get that dental work you’ve been avoiding.
Quitting smoking is just one step toward proper oral hygiene. Remember to continue brushing at least twice a day and flossing at least once. In addition, you need to make regular appointments for a cleaning at with your Bloomfield, NJ dentist. With all these new skills you are learning, it is only a matter of time before you are showing off a healthy, white smile once again.